Tumblr (3.0; @long-fit)http://long-fit.tumblr.com/<img src="http://25.media.tumblr.com/tumblr_mbsfswoKOw1ri8mo7o1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://89dave.tumblr.com/post/41697858694/sweatsalty-perfect-perfect-perfect-yes-yes">89dave</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://sweatsalty.tumblr.com/post/36842597033/perfect-perfect-perfect">sweatsalty</a>:</p> <blockquote> <p>perfect perfect perfect</p> </blockquote> <p>yes! yes! yes!</p> </blockquote>http://long-fit.tumblr.com/post/49155761172http://long-fit.tumblr.com/post/49155761172Mon, 29 Apr 2013 00:03:55 -0400<img src="http://25.media.tumblr.com/62bde118c749b1a6f1a88472c4fa389d/tumblr_ml5bfdZzs01ruw8cno1_500.jpg"/><br/><br/>http://long-fit.tumblr.com/post/49155036134http://long-fit.tumblr.com/post/49155036134Sun, 28 Apr 2013 23:53:20 -0400<img src="http://24.media.tumblr.com/fcaf7c8b966d8d896b53f670f9acff11/tumblr_mka2of9bYN1rphqceo1_500.jpg"/><br/><br/>http://long-fit.tumblr.com/post/49154662849http://long-fit.tumblr.com/post/49154662849Sun, 28 Apr 2013 23:47:54 -0400<img src="http://25.media.tumblr.com/tumblr_mcd11zRNUJ1qcvfhfo1_500.jpg"/><br/><br/>http://long-fit.tumblr.com/post/49154638928http://long-fit.tumblr.com/post/49154638928Sun, 28 Apr 2013 23:47:33 -0400<img src="http://25.media.tumblr.com/47467ca998e13d07156dc90869db1a22/tumblr_mke2x5Olxv1s5l94ao1_500.jpg"/><br/><br/>http://long-fit.tumblr.com/post/48735268027http://long-fit.tumblr.com/post/48735268027Tue, 23 Apr 2013 20:41:49 -0400<img src="http://25.media.tumblr.com/3594a4cbe0e13bc33e4d987879496a9c/tumblr_mjtcyuiASj1r5kguno1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://veganfoody.tumblr.com/post/45594195214/peanut-butter-cookie-hummus">veganfoody</a>:</p> <blockquote> <p><strong><a href="http://www.peanutbutterandpeppers.com/2013/03/16/peanut-butter-cookie-hummus-weekly-recap/">Peanut Butter Cookie Hummus</a></strong></p> </blockquote>http://long-fit.tumblr.com/post/48569587094http://long-fit.tumblr.com/post/48569587094Sun, 21 Apr 2013 20:01:05 -0400<img src="http://24.media.tumblr.com/7e5919f596f21ba94676c088d99283e6/tumblr_mkcnn1MtD71s2k4y2o1_500.jpg"/><br/><br/>http://long-fit.tumblr.com/post/48569583160http://long-fit.tumblr.com/post/48569583160Sun, 21 Apr 2013 20:01:02 -0400<img src="http://25.media.tumblr.com/6c82457b9a71d30ee23e5660145ee32d/tumblr_mjkxvt5t2F1s2v5jdo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://livethinkthin.tumblr.com/post/45244038371/http-whrt-it-zksyec">livethinkthin</a>:</p> <blockquote> <p>2013 will be your year</p> </blockquote>http://long-fit.tumblr.com/post/48568104854http://long-fit.tumblr.com/post/48568104854Sun, 21 Apr 2013 19:42:10 -0400<img src="http://25.media.tumblr.com/b36c56dafb6d888fc6f5fa6b8c68be8a/tumblr_mk8rd9jJOc1r0vr70o1_500.jpg"/><br/><br/><p><a href="http://troysfucked.tumblr.com/post/46303174516/praise-source" class="tumblr_blog">troysfucked</a>:</p> <blockquote><pre>Praise | <a href="http://troysfucked.tumblr.com/">Source</a></pre></blockquote>http://long-fit.tumblr.com/post/46715618546http://long-fit.tumblr.com/post/46715618546Sat, 30 Mar 2013 20:37:33 -0400<img src="http://24.media.tumblr.com/tumblr_mal8vmyjmb1qd45ayo1_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_mal8vmyjmb1qd45ayo2_250.gif"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_mal8vmyjmb1qd45ayo3_250.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_mal8vmyjmb1qd45ayo4_250.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_mal8vmyjmb1qd45ayo5_250.gif"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_mal8vmyjmb1qd45ayo6_250.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_mal8vmyjmb1qd45ayo7_250.gif"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_mal8vmyjmb1qd45ayo8_250.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_mal8vmyjmb1qd45ayo9_250.gif"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_mal8vmyjmb1qd45ayo10_250.gif"/><br/> <br/><p><a href="http://blogilates.tumblr.com/post/31851999635/fabulous-flat-abs-gifs-from-pilates-bootcamp" class="tumblr_blog">blogilates</a>:</p> <blockquote><p><strong>Fabulous Flat Abs GIFs from Pilates Bootcamp!</strong></p> <p><a href="http://blogilates.com/animated-gifs/fabulous-flat-abs-gif-from-pilates-bootcamp">Click here to see workout video.</a></p> <p>Do this routine every other day for 2 weeks and you will see a noticeable difference in the definition of your abs!</p> <p><3 Cassey</p></blockquote>http://long-fit.tumblr.com/post/46419353593http://long-fit.tumblr.com/post/46419353593Wed, 27 Mar 2013 09:45:58 -0400<img src="http://25.media.tumblr.com/094a327f391f9fd522f0eae16933c2f3/tumblr_mjb6xl1U0Y1rczg0co1_500.jpg"/><br/><br/>http://long-fit.tumblr.com/post/46365022622http://long-fit.tumblr.com/post/46365022622Tue, 26 Mar 2013 17:35:53 -0400<img src="http://25.media.tumblr.com/32c5d0bc669c6793bb74db8b501be787/tumblr_mjpiw2MtOp1s32gwbo1_500.jpg"/><br/><br/>http://long-fit.tumblr.com/post/46365016007http://long-fit.tumblr.com/post/46365016007Tue, 26 Mar 2013 17:35:49 -0400<img src="http://24.media.tumblr.com/tumblr_m5t7wlQMJ61rx5vygo1_500.gif"/><br/><br/><p><a href="http://strivetobefit.tumblr.com/post/45634558363/alternate-v-sits" class="tumblr_blog">strivetobefit</a>:</p> <blockquote><p>alternate v-sits</p></blockquote>http://long-fit.tumblr.com/post/46364905824http://long-fit.tumblr.com/post/46364905824Tue, 26 Mar 2013 17:34:29 -0400<img src="http://25.media.tumblr.com/4d44f3b79e1b03496415eb2e2f0f651d/tumblr_mjjmbuaudE1r1tfwwo1_500.jpg"/><br/><br/><p><a href="http://strivetobefit.tumblr.com/post/45632659905/notanotherhealthyfoodblog-caramel-stuffed" class="tumblr_blog">strivetobefit</a>:</p> <blockquote><p><a class="tumblr_blog" href="http://notanotherhealthyfoodblog.tumblr.com/post/45262893960/caramel-stuffed-chocolate-chip-cookies-click">notanotherhealthyfoodblog</a>:</p> <blockquote> <p>Caramel Stuffed Chocolate Chip Cookies</p> <blockquote> <p><em><a href="http://mouthwateringfoods.blogspot.co.uk/2013/03/caramel-stuffed-chocolate-chip-cookies.html">click here for recipe</a></em></p> </blockquote> </blockquote> <p>yay healthier cookies</p></blockquote>http://long-fit.tumblr.com/post/46364901083http://long-fit.tumblr.com/post/46364901083Tue, 26 Mar 2013 17:34:26 -0400<img src="http://24.media.tumblr.com/ddf5aeef463fedd68e0bdf51b9bf9006/tumblr_mh1oi6Tuez1s2uc9to1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://jesseekkah.tumblr.com/post/45234937488">jesseekkah</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://health-teaa.tumblr.com/post/41216968570/i-keep-getting-a-few-people-asking-me-about-yoga">health-teaa</a><span>:</span></p> <blockquote> <p>I keep getting a few people asking me about yoga, and not knowing where to start so i thought id make a list of all the youtube videos i used when i started doing yoga</p> <ul><li><a href="http://www.youtube.com/watch?v=dRsC1YdXqOc">Morning Yoga for Flexibility</a></li> <li><a href="http://www.youtube.com/watch?v=PqWpt1xyn8A">De-stress Yoga</a></li> <li><a href="http://www.youtube.com/watch?v=EP-qdYFGOMY">Yoga for Inspiration</a></li> <li><a href="http://www.youtube.com/watch?v=MOvpHwCHlnE">Yoga for Geting Out Of Your Own Way</a></li> <li><a href="http://www.youtube.com/watch?v=XqXL159FwGU">Strength Building Yoga</a></li> <li><a href="http://www.youtube.com/watch?v=bPQmGT_wnxA">Strength: Abs Buns and Thighs</a></li> <li><a href="http://www.youtube.com/watch?v=AOBdSZi0thE">Weight Loss: Strong Abs</a></li> <li><a href="http://www.youtube.com/watch?v=guT7gt-lBes">Before Bed Time Yoga</a></li> <li><a href="http://www.youtube.com/watch?v=JOx_a07U_OY">Loosen up the Hips with Tara Stiles</a></li> <li><a href="http://www.youtube.com/watch?v=IuP5wV3wCvE">Yoga to Open the Hips and Back</a></li> <li><a href="http://www.youtube.com/watch?v=WGgyTDRMxTk">Weight Loss: Work those hips!</a></li> <li><a href="http://www.youtube.com/watch?v=jFEec2BseKA">Get Strong & Sexy Shoulders, Arms and Back!</a></li> <li><a href="http://www.youtube.com/watch?v=DbkDfk_jozg">Yoga for a Strong Core</a></li> </ul><p>If you want to challenge yourself!</p> <ul><li><a href="http://www.youtube.com/watch?v=uUVZAMbGtDg">Tara Stiles: Yoga Weight Loss & Balance Workout</a></li> <li><a href="http://www.youtube.com/watch?v=LQKaVyEiYEA">Yoga Flow 201 | 32 minutes | Twist Focus</a></li> <li><a href="http://www.youtube.com/watch?v=dUvPm22ViOA">Yoga Flow 202 | 30 minutes | Fat Burning</a></li> <li><a href="http://www.youtube.com/watch?v=l2yC0Qev_-o">Yoga 101 | 30 minutes | Easy Beginner Practice</a></li> <li><a href="http://www.youtube.com/watch?v=gw51-WHaD_A">Yoga Flow 301 | 50 minutes | Well Rounded Practice</a></li> <li><a href="http://www.youtube.com/watch?v=UvpO3rmpBOQ">YOGA WITH LES: Intermediate Vinyasa</a></li> <li><a href="http://www.youtube.com/watch?v=c3g19m_k2us">Yoga Quickie!! Balance Focus 21 minutes</a></li> <li><a href="http://www.youtube.com/watch?v=LPvYLnzUoyY&list=PLwbKhDFEBl3FsFf5XTVALu15ekS6CDY1s&index=1">Power Yoga for Strength</a></li> </ul><p>Youtube Channels worth subscribing to</p> <ul><li><a href="http://www.youtube.com/user/TaraStilesYoga">Tara Stiles</a></li> <li><a href="http://www.youtube.com/user/HolmTV/videos?flow=grid&view=0">HolmTV</a></li> <li><a href="http://www.youtube.com/user/yogatoday/videos?view=0&flow=grid">Yoga Today</a></li> <li><a href="http://www.youtube.com/user/sadienardini">Sadie Nardini</a></li> <li><a href="http://www.youtube.com/user/yogatic">Ekhart Yoga</a></li> <li><a href="http://www.youtube.com/user/derekanderson2000">Bryan & Rob’s Yoga & Workout Videos</a></li> <li><a href="http://www.youtube.com/user/doyogawithme">Do Yoga With Me</a></li> </ul><div>Books worth reading</div> <div> <ul><li><a href="http://www.amazon.com/The-Womens-Health-Book-Yoga/dp/1609618394/ref=sr_1_1?ie=UTF8&qid=1358887630&sr=8-1&keywords=big+book+of+yoga">The Women’s Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness</a></li> <li><a href="http://www.amazon.com/Slim-Calm-Sexy-Yoga-Proven/dp/1605295566/ref=sr_1_3?ie=UTF8&qid=1358887630&sr=8-3&keywords=big+book+of+yoga">Slim Calm Sexy Yoga: 210 Proven Yoga Moves for Mind/Body Bliss</a></li> <li><a href="http://www.amazon.com/Yoga-Cures-Routines-Ailments-Pain-Free/dp/0307954854/ref=sr_1_5?ie=UTF8&qid=1358887630&sr=8-5&keywords=big+book+of+yoga">Yoga Cures: Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free</a></li> </ul><div>Sites to visit</div> <div> <ul><li><a href="http://www.mindbodygreen.com/">MindBodyGreen</a></li> <li><a href="http://www.yogaglo.com">Yogaglo</a></li> <li><a href="http://www.yogajournal.com/">YogaJournal</a></li> </ul></div> </div> <p>I’m happy to answer any other questions anyone might have</p> </blockquote> <p>So happy I found this to share with my beautiful followers who are interested in starting/continuing yoga!</p> </blockquote>http://long-fit.tumblr.com/post/46364814509http://long-fit.tumblr.com/post/46364814509Tue, 26 Mar 2013 17:33:23 -0400<img src="http://25.media.tumblr.com/tumblr_m7q8t34a1a1rcn25wo1_500.jpg"/><br/><br/>http://long-fit.tumblr.com/post/46364776080http://long-fit.tumblr.com/post/46364776080Tue, 26 Mar 2013 17:32:55 -0400<img src="http://24.media.tumblr.com/bd72e22c5a3c15ac255c79e730d33dfb/tumblr_mi95y1gtgq1rlzvmho1_400.png"/><br/><br/><p><a class="tumblr_blog" href="http://www.healthierhabits.net/post/43525318522/belly-fat-busters">healthier-habits</a>:</p> <blockquote> <p>Belly-Fat Busters</p> </blockquote>http://long-fit.tumblr.com/post/46364621840http://long-fit.tumblr.com/post/46364621840Tue, 26 Mar 2013 17:31:04 -0400<img src="http://25.media.tumblr.com/abacfd0daa8b35bc7afab55601fd0d73/tumblr_mj57dxJUQh1qdpz3ko1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://renniesane.tumblr.com/post/44543485183/clean-eating-chocolate-mousse-1-container">renniesane</a>:</p> <blockquote> <p>Clean Eating Chocolate Mousse!!</p> <p>- 1 container Greek yogurt<br/> - 1 or 2 tbsp dark cocoa powder<br/> - a little stevia<br/> - tsp vanilla (optional)</p> <p>** mix the yogurt with the cocoa and stevia until combined and creamy, top with berries / fruits if you want enjoy! **</p> <p>Renniesane / Tumblr</p> </blockquote>http://long-fit.tumblr.com/post/46363743251http://long-fit.tumblr.com/post/46363743251Tue, 26 Mar 2013 17:20:37 -0400<img src="http://25.media.tumblr.com/a1a2a4b91dbc87cd886bdab1642ccb5a/tumblr_mizceauIyp1r1tdv9o1_500.jpg"/><br/><br/><p><a href="http://eatcleanmakechanges.tumblr.com/post/45855767583/told-ya" class="tumblr_blog">eatcleanmakechanges</a>:</p> <blockquote><p>Told Ya</p></blockquote>http://long-fit.tumblr.com/post/46362748295http://long-fit.tumblr.com/post/46362748295Tue, 26 Mar 2013 17:08:40 -0400<img src="http://24.media.tumblr.com/23abced0eb3d8e692d7738c7203272ea/tumblr_mges62irFI1rdrlk9o1_500.png"/><br/><br/><p><a class="tumblr_blog" href="http://fancybeingfit.tumblr.com/post/40169795154/please-dont-change-the-source">fancybeingfit</a>:</p> <blockquote> <p>Please dont change the source! :) </p> </blockquote>http://long-fit.tumblr.com/post/46362683414http://long-fit.tumblr.com/post/46362683414Tue, 26 Mar 2013 17:07:52 -0400